Hi, I'm Charlotte. I am a Holistic Coach and I'm here to teach you how to heal your mind, body & spirit.

Hi, I'm Charlotte.  I am a Holistic Coach who is here to teach you how to heal as a whole. I'm all about mind, body and spirit wellness - to me, each part is just as important as the other.  I am a certified Mindset Coach, Reiki Master & EFT Practitioner.

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For most of my adult life I was deeply unhappy and insecure.  I was regularly depressed and unfulfilled and always found myself asking "surely there must be more to life than this?".  The problem was, I couldn't see myself clearly. I had no idea that the entire time it was my own thoughts and behaviours that were holding me back.

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In 2015 I went through a very low period in my life where I suffered a nervous breakdown.  Due to my own mindset, lack of self-awareness and unhealthy coping mechanisms I soon became heavily addicted to crystal meth.

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In 2020 I set myself free without rehab or professional help, not just from the addiction but also from the root causes of it; low self-confidence and low self-esteem. Through improving my self-awareness I was able to understand myself.  I could finally see all the things that were holding me back. I reprogrammed my subconscious mind and discovered that our thoughts are the very thing that determine our experience of life.

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As I continued along my healing journey over the next couple of years, I discovered that mindset work was only the tip of the iceberg.  There is so much more to healing than just focusing on the mind and this is why, I believe, talk therapy and mindset work only get us so far.

 

I discovered energy healing in the form of Reiki and trained to be a Reiki Master delving deeply into the world of spiritual connection.  I started to meditate on a regular basis and became fascinated with astrology and the deep inner knowing that I was connected to something so much greater than myself.

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I then started working with practitioners who taught somatic healing and learnt how trauma can be stored in the body.  This was like the final piece of the puzzle for me.  With my mind, body and spirit all working together as one I finally felt so much more balance and alignment.  I am now happy, grounded and able to experience the full range of emotions that this human experience has to offer.

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Due to my experience, I believe in a holistic approach to wellness.  Our minds are just as important as our bodies and as our spirits.  If we neglect one but focus on another we are doing ourselves a disservice and will never feel aligned with who we truly are, we will always feel like something is "off".

 

Through incorporating traditional coaching methods with Reiki and EFT I offer an integrative approach to healing.  One where your mind, body and soul feel held, nourished and fulfilled.