Hi, I'm Charlotte. I am a Holistic Coach and I'm here to teach you how to heal your mind, body & spirit.
Hi, I'm Charlotte. I am a Holistic Coach who is here to teach you how to heal as a whole. I'm all about mind, body and spirit wellness - to me, each part is just as important as the other. I am a certified Mindset Coach, Reiki Master & EFT Practitioner.
For most of my adult life I was deeply unhappy and insecure. I was regularly depressed and unfulfilled and always found myself asking "surely there must be more to life than this?". The problem was, I couldn't see myself clearly. I had no idea that the entire time it was my own thoughts and behaviours that were holding me back.
In 2015 I went through a very low period in my life where I suffered a nervous breakdown. Due to my own mindset, lack of self-awareness and unhealthy coping mechanisms I soon became heavily addicted to crystal meth.
In 2020 I set myself free without rehab or professional help, not just from the addiction but also from the root causes of it; low self-confidence and low self-esteem. Through improving my self-awareness I was able to understand myself. I could finally see all the things that were holding me back. I reprogrammed my subconscious mind and discovered that our thoughts are the very thing that determine our experience of life.
As I continued along my healing journey over the next couple of years, I discovered that mindset work was only the tip of the iceberg. There is so much more to healing than just focusing on the mind and this is why, I believe, talk therapy and mindset work only get us so far.
I discovered energy healing in the form of Reiki and trained to be a Reiki Master delving deeply into the world of spiritual connection. I started to meditate on a regular basis and became fascinated with astrology and the deep inner knowing that I was connected to something so much greater than myself.
I then started working with practitioners who taught somatic healing and learnt how trauma can be stored in the body. This was like the final piece of the puzzle for me. With my mind, body and spirit all working together as one I finally felt so much more balance and alignment. I am now happy, grounded and able to experience the full range of emotions that this human experience has to offer.
Due to my experience, I believe in a holistic approach to wellness. Our minds are just as important as our bodies and as our spirits. If we neglect one but focus on another we are doing ourselves a disservice and will never feel aligned with who we truly are, we will always feel like something is "off".
Through incorporating traditional coaching methods with Reiki and EFT I offer an integrative approach to healing. One where your mind, body and soul feel held, nourished and fulfilled.
Have you ever found it hard to implement change? Do you constantly ask yourself WHY AM I LIKE THIS??!! And find yourself stuck in the same habits, the same situations and relationships over and over again? I am here to show you that you have the power to set yourself free from anything that is holding you back. All it takes is the desire to change, a little self-awareness and a practitioner who can teach you the tools to heal your mind, body and spirit as one.
Reiki Energy Healing Session
Distance Reiki is a beautiful way to experience Reiki Energy Healing from the comfort of your own home. Reiki is a life force energy which helps to re-balance the energetic body, allowing it to return to a state of calm and relaxation.
1 x 30 minute session via Zoom
Clears energetic blockages and assists with pain relief, sleeplessness, anxiety and speeds healing.
EFT Tapping Session
Rooted in Chinese acupressure and modern psychology, tapping sends signals directly to the stress centres of the mid-brain reducing the stress or negative emotion associated with a particular issue.
1 x 30 minute session via Zoom
Helps heal anxiety, fear, and emotional pain. Highly beneficial if these feelings are around a specific issue.
One on one - 12 week package.
For people who are eager to change, grow and ready to make a life-changing investment into themselves that will completely transform their whole being; mind, body and spirit.
12 x 60 minute weekly sessions via Zoom. Each session will include Reiki, EFT tapping and mindset coaching - the length of each can be adjusted depending on individual needs and preference.
Uncover the subconscious limiting beliefs that have been holding you back and reprogram these thoughts
Calm your nervous system
Release uncomfortable emotions from your body
Identify the areas in your life that you are currently experiencing problems with and create a tailor-made action plan with tools & techniques to help improve these areas of your life & build yourself up from within.
Consciously work on re-programming your subconscious beliefs
Weekly check-ins & adjustments to help keep you accountable and track your progress
24/7 support from me between sessions via messaging
1 x tailor-made affirmation or meditation track to suit your goals (yours to keep for life)
3 x tailor-made EFT Tapping videos (yours to keep for life)
"If we did all the things we are capable of, we would literally astound ourselves."